Here is what I did....
First Take a Flour Tortilla (warmed up in Microwave) put it at the bottom of a dinner plate.
Add Cilantro Rice (Rice cooked in Chicken broth with Cilantro and once cooked add a little green enchilada sauce).
Cover Rice with Black or Pinto beans
Add Sliced Grilled Chicken (I marinated 3 chicken breast in water and South Western Chipotle Seasoning (Mrs. Dash)before I grilled it)
Cover with a lot of Romaine Lettuce , then add 2 spoon full of Mango Salsa and the Sorta-Salsa(previous post).
For the Dressing I used a packet of Fiesta Ranch and mixed it with a cup of Real Mayo and a cup of fat free milk (put in refrigerator at least 30 min before serving).
Verdict.... DELICIOUS!!!!!
The Kids ate it as a Burritos, the adult as a Salad...
For Lower calories I ate it like this
No tortillas, start with the rice (without the enchilada sauce), no beans, add 1 portion of chicken (size of your palm) and the rest... 2 tbsp of dressing should be enough...
Oh and this can be way time consuming!!! So if you can make both salsa the day before you'll serve it.
ENJOY!!!!!
With and without the dressing
No comments:
Post a Comment